Bondi to Bronte Swim: The Ultimate Beginner’s Guide to Sydney’s Most Iconic Ocean Race
The Bondi to Bronte Swim is one of Australia’s most beloved ocean swimming events, attracting thousands each summer. Whether you’re a first-time open water swimmer or a casual athlete looking for a new challenge, this guide breaks down everything you need to know to take the plunge with confidence.
What Is the Bondi to Bronte Swim?
The Bondi to Bronte Ocean Swim is a 2.1 km point-to-point open water race held each December. It starts at Sydney’s famous Bondi Beach and finishes at Bronte Beach, passing stunning coastal scenery and rolling swells.
Distance: 2.1 km
Typical Conditions: Ocean swells, rips, and possible chop
Date: Early December each year
Organised by: Bronte Surf Life Saving Club
Course Overview
The swim starts at the south end of Bondi Beach, heading past McKenzie’s Point, following the coastline, and finishing at Bronte Beach. You’ll be swimming over reefs, through deep water, and into Bronte’s surf zone.
Tip: Expect challenging water. It’s a “proper” ocean swim, not a flat-water race.
What You’ll Need
Goggles – Preferably tinted for glare
Wetsuit (optional) – The water can be cold; most swimmers go without
Swim cap – Provided with your wave pack
Timing chip – Issued at registration
Pre-race nutrition – Light meal 90 minutes before
Registration & Categories
Entry fee: ~$60–$80
Categories: Based on age and gender, plus elite divisions
Mini Swim: A shorter course (approx. 800m) for juniors and novices
Online registration: Opens around September via bonditobronte.com.au
How to Train as a Beginner
Ocean swimming is very different from the pool. Here’s a basic plan:
4–6 Weeks Out
Swim 2–3 times per week
Include interval training in the pool (e.g. 4×400m)
Add one ocean swim per week, if possible
2 Weeks Out
Do at least one 1.5–2 km continuous ocean swim
Practice sighting and swimming straight in open water
Race Week
Taper with lighter swims
Rest well and eat clean
Consider joining a swim squad like BondiFit or attending local surf club ocean swim sessions.
Race Day Tips for First-Timers
Arrive early: Parking fills quickly—use public transport or walk
Warm up: Swim 100–200m beforehand
Stay calm: Start wide to avoid the mid-pack scramble
Sight often: Aim for the buoys and keep McKenzie’s Point on your left
Finish strong: Watch for rips at Bronte—stay between the flags
Is It Safe?
Yes—with a few caveats. The event is professionally managed, with dozens of surf lifesavers and rescue craft on the course. Still, it’s essential you:
Can swim 2 km confidently in open water
Know basic surf safety
Understand how to float and call for help
Spectator Info
Bronte Beach is the perfect vantage point. Bring a picnic and watch the action from the grassy hill or surf club. The finish line has food, drinks, and live commentary.
FAQ
Do I need to be super fit?
No—but you must be able to swim 2 km confidently without breaks.
What’s the water temperature?
Usually 17–21°C in December.
Are flippers or snorkels allowed?
No. Standard swimming gear only.
Can I enter on race day?
Not usually. It sells out—register early.
The Bondi to Bronte Swim is a rite of passage for ocean lovers and endurance seekers alike. With the right prep and mindset, it’s a challenge any confident swimmer can conquer.